Archive for July 10th, 2010

Does Fitness Help with Sleep Apnea or Chronic Insomnia? – Working out the Issues, Literally

If you suffer from sleep apnea or chronic insomnia, you might be on the lookout for just about any cure you could find. Neither of these issues is pleasant to live with, but they both affect a big portion of the population. There are some people who suggest that fitness can help reduce both of [...]