Eat fewer calories than you consume, this is the essence of a belly fat diet. Counting the calories will not be too efficient; you just have to read a little bit about the best foods that support fat loss. Moreover, it is of paramount importance to identify those foods that hinder the weight loss process and keep them away from your diet. Here are a few suggestions you may find useful.
A belly fat diet ought to be balanced, with a higher emphasis on what is natural and healthy. We should also point out that the belly fat diet is not by anything different from a regular weight loss diet that targets the entire system.
Protein!
The best sources of protein are lean meat like fish (tuna, trout or salmon) and chicken. Valuable protein can be taken from nuts and soy products too.
Carbohydrates!
There are good and bad carbohydrates; you have to identify those that support a belly fat diet efficiently. You take them from fruit and vegetables, brown rice and wholegrain cereals.
Sugary sweets, cookies, crackers, pastas and white bread contain bad carbohydrates that turn into fat deposits, increase the blood sugar level and cause imbalances in the system.
Healthy fats!
Oily acids like omega 3, 6 and 9 promote good health in lots of ways; not only do they melt away fat, but they also reduce the cholesterol level, strengthen the cardiovascular system and detoxify the organs. Good fat is taken from fish like salmon and tuna, from nuts, seeds and almonds.Extra virgin olive oil and butter are other good sources here.
Animal fat and margarines are totally out of the question and they don’t belong in any fat loss diet. Such foods contradict all the principles of healthy nutrition.
Vegetables and fruit!
Weight loss success depends on the nutrients and fibers taken from fruits and vegetables. You’ll significantly improve your physical shape with several servings of fruit in between meals.
Do not have fruit together with meat for instance, because you can cause excessive fermentation at the level of the digestive tract.
It is not difficult to create a belly fat diet, but a good fitness level is only achieved if you support it with regular physical activity, correct hydration and good night rest.
Supplements help little if you fail to meet the above mentioned condition. Eating junk food mainly contradicts health principles, and no wonder supplement, diet or program can change that.
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