Not all dieting and exercise programs are effective. I’d like to mention two great products, Muscle Gaining Secrets by Jason Ferruggia and No-Nonsense Muscle Building by Vince Delmonte. They are very comprehensive, entertaining to read, include diet plans and work out plans, and basically teach you from the ground up how to build muscle and keep it [...]
Gourmet Without Guilt
Good Food With No Regrets!
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