Archive for August 3rd, 2010

Recovery and Repose Tips for Athletes Performance Shift

Training continuously is bad for you! (try telling that to a professional player) But most athletes undergo guiltiness if they don’t train harder and f.But to go far in sports you have to prepare smarter, not harder! Resting days are utterly indispensable for your performance transformation, both for psychological and physiological reasons. Even if you [...]