There terrible nature of eczema is very obvious . This condition is characterized by a dry, inflamed and itchy skin . Until now, the real and exact cause of this condition is not really isolated because this is the interplay of many factors .
Flare ups and exacerbations are more often than not caused when the body’s immune system responds to a certain environmental or emotional stimuli . For example, extreme humidity, change in temperature as well as increase in the irritants such as chemical and physical irritants . Some factors like fragrances and clothing fabrics may also cause the exacerbation.
Before going further, let us know the things you will need. What you need would include: Mild laundry detergents, antihistamines, hypoallergenic soaps, creams or lotions, prescription ointment and hydrocortisone creams. Now follow the tips below on how to control eczema :
Step #1 – Caring for your skin the right way
It is very important that you do not scratch your skin even though at times the itching can be unbearable . It will not help instead it will only make matters worst . You will only cause your body to release more histamine, which will make your skin itchier. Thus the area will become dark and can sometimes even crack and bleed . Divert the attention of your brain into something else or minimize your scratching if you cannot stop it entirely. You naild MUST be short though! One thing you can do is to wear gloves at night so that you don’t inadvertently scratch your skin while sleeping.
Step #2 – Keep tabs of all the food you eat
A diary that contains the foods and beverages you eat and drink within the day would be great . You will easily point out what triggers and what exacerbates this condition if you have a record of the possible triggering factors. Once you are aware of the types of foods that causes your eczema to flare up, you can either minimize then or completely eliminate them from your diet. . Here are some types of foods to lok out for:
* Milk
* Coffee
* Soybean products
* Wheat
* Eggs
As you avoid certain foods, you must make sure that your diet is healthy that consists of green leafy vegetables, walnuts, pumpkin seeds, salmon, sunflower seeds and flaxseed oils. All of these contain the essential fatty acids that you really need.
Step #3 – Look out for possible triggers
Try your best to keep away from allergens and other possible irritants such as scratchy clothing, fragrances, alcohol, active components in cosmetic products, detergents and harsh soaps as well as control your stress. It would be ideal for you to utilize hypoallergenic materials and skin care products such as body soaps and mild liquid laundry agent. You also need to regularly wash towels, beddings, linens and make it a habit that your newly acquired clothes are properly washed before you wear them.
Also Pay Close Attention To This: How To Get Rid Of Eczema
What I am about to share with you is a secret skin care secret that no one will ever share with you. This secret will make you cure eczema, and get your clear and beautiful skin in as little as 10 days. If you truly desire to have an eczema free skin that you will be proud of then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- Eczema Treatment.
Posted in 
