On a daily basis more information about diabetes and its causes become available. It has taken many decades to discover more about the causes of this disease. environmental factors, genetic, and non controllable situations all contribute to this disease. What are some of the causes of major diabetes and some methods of prevention? What can you do? Throughout this article we’ve talked about diabetes and some of the causes that you may or may not be able to control.
We will also provide information about what you can do about them. By the way, a low-glycemic index diet is vital. We strongly recommend Shakeology shakes. It is super healthy and there are a ton of fantastic Shakeology recipes to try.
Gender really isn’t something you can manage (with the exception of superficial cases), however it can be one of the triggers for Type 1 and 2 Diabetes. Men are more apt to end up with diabetes than women are. Unluckily, you can’t actually do anything about this. If you are a man, however, you should be on higher alert for symptoms of the disease and should be paying attention to the aspects of your lifestyle that could help the disease manifest itself in your body. Be watchful! Without a doubt, women should continue keeping an eye out (but not quite as much).
Genetics can be a major factor when we talk about Type 2 diabetes. Type 2 diabetes, or non-insulin dependent diabetes can be caused by a number of factors but genetics is possibly the most important cause. If you are the offspring of diabetics, it is more likely you will have to face diabetes, than a person who is not genetically predisposed to it. If your parents or grandparents had to deal with adult onset diabetes, be cautious! Keep track of your diet and other environmental factors that can increase your chances of getting the disease. You might not be able to restrict it in its entirety, but you can for sure fight against it.
Do you eat a lot of foods that are high in fat? Quit that! Diets that consist of a high fat content are a big cause for diabetes. This is one of a variety of reasons your medical professional will suggest you stop eating fatty foods.
Fatty food is bad for you, from all angles. It can be partially responsible for weight gain, high blood pressure, high cholesterol levels and now we realize it can be responsible for diabetes as well. Snacking intermittently won’t cause the disease. Eating poor quality meals on a regular basis, however, could be the major difference between being healthy and becoming a diabetic.
Diabetes is a very easily controllable disease. Some people are able to remedy it with diet alone. We are also now aware that a majority of diabetes causes are also within our control.
It wasn’t too long ago that medical professionals thought there were very few things that could be done to restrain the disease. It is now common knowledge that abiding to a healthy lifestyle can usually be plenty to keep the disease from afflicting your body. Consult your physician if you have additional questions about the causes share in this article. Lastly, be sure to read our article about the Shakeology detox.
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