If you want to make a big modification in your life to make yourself healthier, you may want to consider switching to a raw food diet. Not knowing where to beging may be the toughest part . There is a lot of info about the raw food diet out there, and it can be overwhelming to the starter. With that in mind, here are three easy ways to ease yourself into new eating habits that will help to ameliorate your health and assist you in losing weight.
1. Replace your coffee pot with your blender .
Unfortunately for most of us, coffee is a life or death requirement in our day to day lifestyle . If you think about it, this isn’t exactly a healthy way to live. And of course, coffee is far from a raw food, thanks to the roasting process to darken the beans, and the boiling that brews the end product. Therefore, coffee is something we need to toss out .
But don’t try to go cold turkey in the mornings . Dust off your blender, as it is going to become your new best friend. In the mornings, you need vitamins and energy, and a green smoothie is just what the raw foods experts ordered. It’s quicker to prepare than a pot of coffee, and offers a tasty way to get your body moving in the morning. The caffeine monkey on your back will take a while to kick, but once you lose him, you’ll be dependant on smoothies for breakfast.
2. Snacking is key .
For most of us, snacks are the nutritional equivalent of a dirty word . At the movies, it’s popcorn and chocolate-covered mints. At home, it’s a bag of greasy potato chips. At the bar, you order wings and onion rings. None of these are healthy, and all of them do a frightening job of decently filling your stomach.
One of the easiest ways to get you into the raw food diet plan is to replace those unhealthy snacks with suitable replacements . Sure, the local movie theatre is unlikely to stock anything even remotely unrefined enough to work, but it’s easy work to smuggle in a bagful of mixed nuts. At home, you can still have chips but make them dehydrated yam and kale chips. You can always order a veggie platter, even at your local pub .
3. Experiment with food at least once a day .
You are going to get to a point when you may get bored, just like any other diet . It happens. You start off with a dozen different recipes, lose half of them to personal dislike, and narrow it down to three that you love, are fairly easy to make, and you can regularly find ingredients for.
Well, you need a lot more than three meals to get by. You have twenty-one meals a week to eat and that’s if you want to stick to the standard three per day. Oh, and that doesn’t include snacks. So, when you run through all your original stock of recipes, go find a new book or web site. Spend a few hours pouring over the options. Or even better, go to your local grocer, and pick up one raw food item that you either can’t identify, or have never tested before. Bring it home, and find a recipe for it. Do this on a regular basis, and before you know it, you’re going to be hooked on the raw foods approach to eating.
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