A great way to burn calories and lose weight is to start running . Once you get hooked on running, you’d find your clothes getting looser and looser as you shed off the excess fat. Shopping for clothes becomes a lot more pleasant as your figure improves. You have more energy and are a lot stronger as your body becomes fitter, thanks to your daily run .
Here are some running tips to help you get the ball rolling.
1. Get a great pair of running shoes. You need to support your feet well. Running shoes are built to support and cushion your feet as they pound the ground .
2. Warm up before your start your run. You don’t want to pull a muscle .
3. Consult your doctor before starting any fitness program . This is especially important if you are overweight or have any underlying health problem.
4. Walk first for 5 minutes, then run in long, smooth strides at a comfortable pace. Avoid jogging as jerky movements can wear out your knee cartilage, which would result in knee pain and affect your future ability to run, or even walk properly. Cool down by walking for another 5 minutes after your run.
5. When you first start running, don’t diet. Not even if weight lossis your main goal. Eat your proper meals. You can cut down on snacks and everything else but drink plenty of water and have a balanced diet. Your body needs the energy.
6. When you run, watch your posture. Relax your shoulders, look straight ahead, not down and pull your navel to your spine. Do not clench your fists .
7. Make sure to stay hydrated by drinking plenty of water before, during and after your runs .
8. Interval Training will help you achieve weight loss in a shorter amount of time.
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