Converting to a raw food diet isn’t easy for someone who is used to cooked foods . If you are considering it, then you already know about the health benefits, but taking that step might seem like a leap. Just think about the benefits to your health, as well as the money and time you can save, and then gradually make a change.
It is important to make a gradual transition to eating raw foods as it can be a shock to your system when you change the way you eat . You can start by adding a raw item or dish to one meal per day. This can be as simple as eating a banana with your breakfast or celery sticks with your lunch. Once you get used to that, add a raw food to every meal that you eat. Again, you can add an apple with breakfast, raw nuts with lunch, and a salad with dinner. Then you can take a bigger step by replacing one meal a day with only raw foods. So instead of eating a burger and fries for lunch, eat a big salad with raw nuts, raisins, and a lemon and oil dressing.
Your body will get used to the changes and will start to energetic and great as you change your diet . Making small and gradual steps are the easiest way to change. The first foods that you should completely eliminate are the heaviest and most unhealthy foods. You can even start out by replacing fried foods with grilled or steamed foods before you make the change to raw.
Make sure to go at your own pace when changing to raw foods . You will most likely have cravings for your favorite foods. If you eat a lot of sugary foods, then your body is going to crave that sugar. If you consume caffeine daily through coffee or sodas then you may experience headaches. If you are used to eating greasy and fatty foods then you will crave those tastes. As you make small changes, it will get easier to be used to going without those foods. If you get off your path, then just remember how beneficial to your health a raw food diet is and start over. You will eventually make a complete switch to a raw food diet and you’ll probably find yourself turned off by cooked foods, and especially fattening and unhealthy foods.
Posted in 
Tags: 
