As more and more people are changing to raw, living foods, more people are becoming aware of this amazing change . Once you get to the 75% uncooked meals you’re at a point that is classed as living from a raw food intact, by this time fruits and vegetables will make up a massive part of your daily food intake.
In order to preserve the nutrients in your foods, try using a dehydrator will help warm your meals and keep the great nutrients too . so many new and tasty way to prepare your new style diet have came about over the last few years as well as the tried and established old favorites nuts soaked in water and fruits that have been dried as well as super healthy raw veg juicing all make good meals.
Why not try taking a nice raw carrot to work as a stack or sliced fruits . making it so easy to put on your plate and with it removing one trouble about preparing it, for your meal time. As so many people complain about it being too time consuming to get on the table at meal times but it’s not essential to eating the raw food diet style meals.
A good quality organic store will help you add something to your diet but it’s not needed if your can’t find one close to you . Just tale a minute to think about what you put into your body every day. Would a little move in your diet be a good thing?
For more information on how the raw food diet can be beneficial to you and your family, please visit www.EatingforEnergy.ca for a free report on how these amazing foods can benefit you! You will find some amazing information that will really make you reconsider what you’re eating on a daily basis.
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