Yuri Elkaim here guys, welcome to another episode of ask Yuri . We are taking another questions but one at a time again and answering the best I can in these videos . Today we have question from Rom and just with you guys, hey Yuri my name is Rom and I am in senior high school and I am a four time sports champion in rails and cross submit, good for you and that’s awesome and I am getting engaged in a body Cleansing program. Through the high school I have just admiring energy salutes and soft drinks and I am a great deal of fast food. Recently most focusing on drinking more piddle, you call it as H2O, that’s good, receives that from tourist court nose commonly to my overall wellness. And now I am getting to the cleansing program for a long term to amend my running and overall health . But candidly I do not know where to start with so many programs and supplements in the market . While watching your videos I can tell you the way you are going about, your suggestions and advice will be very helpful . Rob, thanks a lot .
Ok Rob, showtime of all, good sundry man, from a high school senior to be back conscious of where and what to improve your body, to cleanse, its awesome. There are very few people of that age barrier who have tried to do so . Here is the first matter? I will recommend is to consideration your cleanse, our total wellness cleanse, website is totalwellnesscleanse.com and we put this together because like you, if anyone want something like stainable long term, it will be helpful to your body and the cleansing that we run is the best of thirteen year Cleansing teaches you how to cleanse your body course for foods. No supplements, no ibex, its sort of boarding some food and adding other foods back in to the diet and really cleansing your body naturally through food, because that’s the best way, sustainable way to cleanse your body.
Let me give some examples of ways to detox your fine, cleanse your body and recommend way to . I don’t know if you like the website but let me give couple of suggestions, there is a, everyone there is some difference based on their stagnant. So, Cleanse for somebody might be drinking more water and confining soft drinks that may be cleanse for one somebody. For some they need to visit McDonalds 5 days a week, tell him to limit McDonalds twice a week and add some more vegetables and fruits into the diet is going to be a cleanse for them.
So depending on the rest and some of the conditions here first off all drink lots of water, suited. Water is some what use for water ruffling. More water you can drink, you will allow your body to flush toxins out of your system. That’s a very good thing. So it is very beneficial for your health and peculiarly for runner, you bailiwick a lot losing lot of sweat, losing lot of water you want to flush have a sip and I will too have a dissipated sip there is some little dry today.
Ok, next thing, once you, specially to the runner, we have told by sports nutrition experts and text books that pastas, bread and refined and complex carbohydrates are very good to give you energy. Well I am here to tell you that’s not true. It is true but it’s not true. Complex carbohydrates are awesome but it doesn’t mean that you eat white pasta, white bread, that’s not we are talking about. If you want pasta have red pasta, but in general if you want to limiting the wheat out of your diet, limiting the bread, limiting the pasta I safe you if you do this you are going feel immediately better. You have more energy; you will have less digestive distress, less blurring less gas. As a big thing for lot of people, just rule out wheat out of the diet and rest of it you have excellent diets, ok. That’s one thing you can try to eliminate.
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