One of the best cardio workouts out there these days for better weight loss and stronger endurance is by using the interval training method . It uses running as the high intensity portion of an interval training program. Interval training is a training regimen that works by alternating between high-speed, high intensity physical exercise and time periods of rest in a predetermined agenda. When interval training uses running as its impact exercise, it involves running at a measured distance and velocity interspersed with a period of reduced action .
Sprinters use this method to increase their resistance as well as their stamina . The intensive part of the program involves your muscles to be used firstly at maximum speed and then allowed to totally rest within the workout session. This furnishes you with an intense cardiovascular workout in the intense section of the program followed by a period of recovery where breathing techniques are used to facilitate in relieving the build up of damage to your muscles.
Interval training with running makes for a complete workout. In order to give you that full body workout, interval training mixes running hard for a small period of time then jogging it off to recover the body . The intensity can easily be varied by the rate and the distance one cover at a specific time and the proper rest time given between exercise activities. The most common method used is called the “walk back sprinting” where you would sprint a certain distance then upon reaching the end point, would slowly walk back to the start point and repeat the activity again. Interval training with running is a validated interval training method as it involves a abrupt burst of intense exercise, the sprint, followed by a recovery period consisting of the walk back.
One great way of using intervals is by using them on your treadmill . Each high impact exercise should be either timed or measured in length, then the low exercise would be granted a specific time interval before going through the cycle once more. An example would be a full-speed run of 200 meters, followed by walking back or light activity for an additional 200 meters or for three minutes, followed by the full sprint again so on and so forth. Start off by doing 4 sets if you’re a beginner and increase the workout pace as you get stronger .
Many studies done inside the fitness industry of interval training running methods have established a correlation of effectiveness at causing fat loss, building cardiovascular resilience and broad wellness. Also, your discipline and technique will improve as you find what will furnish the intensiveness that you require for a thorough body workout . If you all the same are employing a technique of training at limited intensity level for a certain length and see there is not much progress, attempt interval training with running to realise more progress for your weight loss goals and cardiovascular development.
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