While you might have listened to claims on television regarding diverse weight loss products which can easily combat “free radicals,” one must always have a firm knowledge of free radicals. On the medical level, a free radical is an atom or molecule with only one, unpaired electron on its outer shell. In layman’s words, free radicals are the cause of oxidation in the body, among others, which causes aging and inevitable demise. Thus, the theory runs similar to this: battling free radicals equals combating aging and death. Scientists state that if you overcome free radicals in your system, you’ll slow down the aging process and lengthen your life expectancy. But, how exactly do we overcome free radicals?
The simplest way to combat free radicals within the body is actually by monitoring the food we put in our bodies. Keeping a diet that’s made up mostly of processed and unhealthy foods only will aggravate the oxidation inside the body’s cells with free radicals. On the contrary, a diet plan abundant in antioxidants will definitely attack free radical destruction within the body and will hamper the aging process.
Food Items That Combat Free Radicals
According to USDA scientists, listed here are the top 20 foods that are rich in antioxidants, that really help fight free radicals, ranked from #1 to #20:
- red beans
- wild blueberries
- red kidney beans
- pinto beans
- blueberries (cultivated)
- cranberries
- artichoke hearts
- blackberries
- prunes
- raspberries
- strawberries
- Delicious apples
- Granny Smith apples
- pecans
- sweet cherries
- black plums
- Russet potatoes (cooked)
- black beans (dried)
- plums
- Gala apples
Everyone who is sold on fighting free radicals in your body, you need to make the aforementioned foods a vital part of your own diet plan. Once you incorporate these foods to your daily diet regime, you won’t only feel much better, but you are certain to look better too! Obviously, it goes without saying that so as to reap the rich antioxidant ingredients of these foods, you have to have a healthy way of life that makes exercise and sleep major priorities too.
A well-balanced lifestyle is hard to begin yourself. Often you will need the assistance of a holistic doctor like a chiropractor. Chiropractors are experienced in health practices which happens to be vital on your overall mind and body’s well-being while focusing their concentration on alternative medicines. More often than not, they operate in conjunction with nutritionists who assess daily nutrition along with physical instructors who will analyze your heart strength. Establish new steps to your overall wellness and get feeling better from everyday pains, pressures and stresses in the body.
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