If you want to get in shape, it is only understandable to feel tempted towards using less healthy paths to lose weight including taking up a vice, skipping meals or excessive exercise. Yet, whilst many of these techniques may offer you fast and prompt weight loss, the vast majority can promote long term dangers to your health, your body and your mentality.
Below we review the 4 worst tips to losing weight
Cigerettes
Nicotine may cause appetite suppression, helping you to burn an extra 200 calories every day by increasing your metabolism. However should you continue to inhale nicotine over the long term, smoking can increase your risk of experiencing heart problems, strokes and emphysema.
If you are a smoker, there are alternative paths you can harness to help you lose weight and quit smoking. Exercising hard for thirty minutes per day for instance can help you to get rid of these same 200 extra calories. Whilst eating 6-8 small dinners a day can help to boost your calorie burn and keep your appetite strictly under control.
Vomitting
Witnessed most amongst young girls ; forcing your fingers down your throat or taking Ipecac a sicking aid to help make yourself sick is an incredible risky way to lose weight. As well as promptingeating disorders such as bulimia, purging can result in rotten teeth, gum disease, heart failure and even death.
Excessive Excercise
You can exercise too much and actually put weight on. Studies have unveiled that slimmers who workout too much have got a high tendency to increase their calorie intake once they get back from the gym. Furthermore, strain yourself too much when you exercise and you risk becoming tiredor injured.
Instead of over exercising, attempt to divide your routines into 5 good sized daily workouts with at least 2 days of no exercise. This will allow you to recover from the exertion, as well as help to increase your metabolic rate and limit unnecessary cravings.
Starving Yourself
Possibly the most harnessed unhealthy way to lose weight, the danger with starvation is once you give in and eat, it is easy to quickly put this lost weight back on as your brain thinks it has survived starvation. Furthermore, make your body an extended hunger and this can prompt severe damage to your organs, fatigue, disorientation and even death.
If you feel that you need to starve yourself in order to lose weight, try to go on a 3 day ritual fast where you reduceyour food intake to under 1,000 per day for 3 days. This will help your body to burn your fat reserves and lose weight healthily. (NOTE: we strongly advise against incorporating this technique).
Alternatively, if you are really struggling to lose weight and trigger your diet, why not consider taking a dietary tablet? Proven fat binders such as Proactol can supply you with the guidance you need to eliminate up to 28% of your dietary fat consumptionwhilst suppressing your cravings and cutting your blood cholesterol.
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