Nothing can be more confusing than reading about food tips to health and their effects on the body. We all have heard how damaging refined foods, sugars and chemicals are to the health and well-being of a person. These foods are noted to be responsible for our declining health. For the first time in history the younger generation will experience a decline in age longevity. They are expected to live ten years less than current life expectancies. This is all part of the sedentary lifestyle the Western world has become accustomed too. The good news is there are foods and activities that can reverse this trend. This article will discuss the issuesproblems and then move into methods on how to fix the problem. Let us first talk about health issues.
Contributing factors:
We have arrived at this very point in time by eating processed foods, sugars, chemicals, sugar substitutes and lack of exercise. These factors are directly responsible for how we have arrived at this point in history. There is little schooling in the schools and at home to correct these fatal mistakes.
According to Dr. Jonathan V. Wright M.D., “Pioneering A New Kind of Medicine”, October 19, 2010. He states, “Sugar isn’t just sweet for us – germs love it too. The sugar in your body sends out chemical signals that draw them like moths to a flame. By reading the “sugar code” on your cell walls, these pathogens target cells all over your body”.
Lack of exercise has also had a large impact on our health. Twenty or thirty years ago youngsters would ride their bikes after school, shoot baskets, play in parks etc. Today’s society is tied to a desk and personal computer or TV. This gives the body little chance to burn off sugars, detox or recover from the day. This is not only the younger society which is suffering from lack of physical activity. It’s also the adult generation who has turn out to be use to this lifestyle.
Correcting The Past With These Secret Foods
Here are a few food tips to health and well-being. All sugar is not bad for you. Natural sugar sources are not only needed for healthy brain activity, but also needed as an energy resource. Low sugar is just as bad as high sugar. Too much sugar and a body will store it as fat. Too little sugar and the body become sluggish, brain activity slows and eventually a person may go into a coma.
An old secret food that may be used not only as a healthy sugar alternative, but also as a method to enhance the well being is cranberries. This fruit offers antioxidants, natural sugars and germ fighting properties to the body. You’ll be able to eat this fruit like a dessert or as a snack. Another superb fruit is blueberries. Both these berries contain chains of sugars which are simple for the body to breakdown and use as an energy resource. Whole natural juices aren’t the same as eating fruit. Get the ideal advantages by purchasing berries fresh from the market.
When a person’s body is use to sugar, it can act like a drug to the system. Occasionally the dependency is comparable to drug addiction. The most beneficial solution to stop the dependency is to quit “cold-turkey”. Stopping your sugar intake from processed foods and desserts for three to five days will break the body’s dependency on sugar. Substituting healthy alternatives like berries is really a great technique to not only get the needed sugars, but also improve your health.
Exercise
To get your physical activity every day is as simple as taking a walk for lunch, doing ten minutes of core muscle exercises or taking the steps instead of the elevator. The most effective kinds of activities are those you make up on your own. Commonly these are more fun and you will tend to keep doing them. Attempt to challenge yourself by besting your own time. Or challenge yourself by walking up hill, take an additional flight of stairs every week to increase endurance, park in a distinct section of the parking lot to create more of a variety or walk at lunch time with completely different people. No matter what you decide to do, the benefits can/may result in better health. Get up and get moving.
As you can see just a few simple changes in the foods you eat, minus the sugar intake, plus a bit of physical activity can really help a person’s health. Starting and sticking to something like this is not easy to do, but once you are doing it for a few weeks, it becomes habit.
Posted in 
