without doubt, we are back, Yuri Elkaim here and welcome to another chronological succession of ask Yuri and straightaway Today I am going to answer to the question that I have received through a friendly message on my facebook, here it goes and hopefully in time as I had promised to answer this question within two weeks from the day of message . Once again I had received a specific type of question . Question is from the Volley ball educational activity; now see how I transfer the substances, hmmm. I have found few of the programs from you which requires lot of time and to increase functionality of my volleyball game, do you really need to spend lot of time in gym for the preparation of the upcoming season of volleyball . So, facial expression towards messages certainly long about core exercises, using basketball and several exercises instead of the weighing machines. This is also has the turn on across the reductive channel giving energizing impression on the others after observation of the video, just making common sense of the phonic, thank you. So, when I saw you doing the serial publication of ask Yuri, I took the chance of asking you for, ok.
In preparation, I am not aware about preparations that are required for the volley ball season . The season is in April and pay backing in September, giving you idea about the time frame. I do want to continue to play beach volley ball 2 present time for the summer, my question is as following. To estimates to dependable cardio and so intervals elaboration where in you go to the gym, you need to be trained for cycles for exactly 4 weeks and then go for cycle, so it is like mass building, strength, power suffer by that just like the Athletes. If so, why should I do with this and when should I start and how my times a week I should try and play my cycles. Thanks a lot and bye for now, Michelle, ok, so she has specifically inserted her name.
Ok Michelle, hopefully I will be able to answer your question. Let’s look at the first thing, do I need to do regular cardio for conditional interval. First thing you need to do is, set it if you are not going to try, runner, basketball thespian, field hockey player or soccer player, you need to look at the men of this sport, it’s the first thing you look at and empathise what are the movements, the energy agreement demands and you know, etc,. Volley ball has a huge demand of group O power involves, you know jumping, worked jumping, that’s pretty much you know one of the biggest things. So, lot of training is involved around in building strength and power in the lower body. Crossing in the flexibility, you know full movement into the shoulders, so keeping the shoulders healthy, core strength, hand carnation and all that stuffs outside the gym as well, so you also know that minimum aerobic base.
So, think about this, my students go to high school and I am not good as to go to the beach as I can. Beach volley ball is a very different game than the hard court. Beach volley ball is a huge animal that keeps the demand. Two guys coming on the same size court, pretty much in the indoor 6 feet six square, that’s not the lot of around sand, which makes it lot more challenging. So, if you want to use beach, you go breaking in. This huge volley ball as you is on the way to build your base as the hard court season. That’s going to be more specific, it’s going to be you are going to gain great fitness with programs like Fitter u fitness. I mean, why you will spend, spend time running game, when you are not going to run on the volley ball court.
Play bit of volley ball for 2 to 3 times a week that is going to be better than any kind of interval training or longest than running you can do, that is going to benefit volley ball. So, I will say from your lower side and aerobic side, do the beaches, alright, take a dip, get dirty in the sand, running all around and that’s what you can easily do. That’s my answer for your cardio answer prospective.
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