Love handles are something nobody wants. Even when they are given cute sounding names like “muffin tops” having love handles can be very embarrassing. You should realize, however, that it’s possible to get rid of your love handles if you want to. There are a variety of methods that can enable you to reduce or eliminate these love handles. Won’t it be nice when your clothes fit nicely on you, with nothing sticking out? Keep reading this article to find out some of the (healthy) ways you can get rid of your love handles.
You may want to get rid of your love handles, but don’t make this your only goal. You want to focus on getting your whole body in shape. For this, you have to work on all your body parts and muscle groups. It won’t do you any good to only focus on one single part of your body. All that will do is build up the muscle underneath your “extra baggage” and make it even more prominent. If you work on making your entire body healthier, you will start to look and feel better all around. This is the best approach!
For most people, losing weight is little more than basic math. If you burn more calories than you take in, you are going to lose weight. Your body stores calories in fat cells, and when you become more active, it starts to consume these. This occurs naturally for some. They already lead pretty active lifestyles so burning lots of calories isn’t that big a deal. For others this is more difficult. Work and time constraints can make it more difficult to stay active and easier to eat lots of snacks. If you are having trouble figuring out how to arrange your life so you eat fewer calories, discuss it with your doctor.
The more you can stick to “low energy density” foods, the better off you will be. These are foods that your body can use. Vegetables and fruits are probably the best examples of low energy density foods. Your body benefits from almost every part of these foods. At the other end of the spectrum are high energy density foods, which you should stay away from, as they have little nutritional value. Most junk and processed foods fall into this category, including unhealthy carbohydrates, such as processed white flour. You don’t want to give your body an excuse to store fat!
There are a lot of ways to get rid of love handles. You can begin a strenuous exercise routine. Cutting back drastically on calories can also help. Doing both is probably the best idea. Your doctor should be consulted no matter what actions you plan to take in this area. A doctor can tell you if your weight loss program is being conducted in the right way. Don’t ever believe that you have to live with your love handles forever. In most cases, you can lose them by changing some of your daily habits.
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