This means that it is correct to eat only and when we feel hungry but not as a habit. This also a principle in how do I stop eating methods. However, because eating satisfies our emotional needs as well as our physical needs, it can be extremely difficult to eat only when we are hungry.Therefore it is important to find other ways to deal with those emotional issues so you can stop eating food out of habit or simply for comfort.You can create a way of dealing with emotional issues by developing positive substitutes to take the place that food once fulfilled.You will know when you really need to eat when you’re hungry
How do I stop eating? We must find when you really need to eat.Once this skill has been learned, we will be able to contrast actual physiological hunger with our desire to meet emotional needs.I notice that I experience hunger every two to three hours in generalI know straight away when I am starting to get hungry, so I ensure I eat as soon as possible.
This includes listening to what your body is trying to tell you, so you are able to feel your hunger.First off you need to ask your body if it is hungry, give it chance to answer.Often we simply get involved in what we are doing at work, or with our families, or with other people and we don’t notice that we are hungry until we are ravenous.By this time, you have waited so long that you simply must eat immediately, no matter what you eat.Cravings will cause you to consume unnecessary calories.
Our body should be continuously trained to be more conscious of our hunger and give us necessary reminders, until listening to our own body becomes our habit.Here are some suggestions :
A reminder which appears on your computer regularly.An alert system on your cellular phone.you are hungry at regular intervals or not.
You will not be hungry each time but you will now be able to feel that yourselfBy doing that you will be working out how you actually feel when you are hungry.
Identifying the early stages of hunger is useful, because you can then combat the feeling immediately if you carry a selection of healthy snacks.This will ensure that you will eat something of your choice and not simply something that is available.
And with the experience you have achieved, you will understand what “real” hunger feels like.Accordingly, if you find yourself in front of the fridge or pantry when you aren’t hungry you can give yourself the opportunity to do something else instead.Again, ask yourself “What is really going on, why do I want to eat at this time?” Often we eat for comfort because we are sad, lonely, disappointed, angry or simply bored.Besides eating unnecessarily, do something productive.Some suggestions that work for me are:
Listening to music i enjoyTaking a strollCalling up a friendReading the newspaperUpbeat tunesReassurances
These ideas give you something else to do instead of automatically reaching for food.Pamper and please yourself by doing some nice things which you like.Eventually these things will become habitual and food will become less of a focus.
Posted in 
