The 2 fattening foods that I’m going to talk about in this article possibly could in fact shock you… These two foods are repeatedly mistaken by a lot of individuals to be excellent for you. People are usually taken back whenever I tell them to stop consuming these two foods. Finding honest weight loss reviews online can be very difficult.
Everybody knows that trans fats and high fructose corn syrup are awful for your health so I won’t go into that… continue reading to find out about a couple foods that may be packing on the fat, you just might be surprised.
Wheat products, commonly thought to be healthy, is the first food type… including most cereals, bagels, breads, crackers etc. Believe it or not, whole wheat is included in the fattening food category.
First of all, a immense part of the community has some level of intolerance to the gluten in wheat and several additional grains. The most sensitive to it are full blown cereals, however, what most people don’t realize is that we were never meant to consume large amounts of wheat. null If you read a fat burning furnace review, you would know how effective it really is.
The introduction of wheat into the human diet has only been in the last couple thousand years, and it has in no way been in such enormous amounts in the human diet until the last 80-100 years. This is a tight time frame compared to the traditional diet that the human digestive system developed over several hundred thousand years eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and seeds.
From my experience with a lot of clients, when they listen to my tips and take out wheat from their diet for 2-3 weeks to see if they begin to lose extra fat and feel good, this almost always makes a immense difference. A lot of times, they not only start dropping body fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years. In addition, once eliminating wheat from the diet, skin problems have been known to subside.
Fruit juice is one of the next worst fattening foods that many people believe is “good for your health” – this tends to shock people as well. Burn the fat, feed the muscle is a very effective weight loss program
Don’t take that the wrong way…I’m not saying I don’t advocate consuming carbs… In reality, most of the fruits out there are very healthy for us. However, we were NOT meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit.
If you only consume the juice of fruits (apple juice and orange juice being 2 of the worst culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the fruit, and you’re left wanting more carbs. In addition, consuming the fiber contained in whole fruit, compared to just the fruit juice, aids in slowing down the blood sugar response.
Bottom line… too much fruit juices makes you fat. On the other hand, eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient density (as long as the rest of your diet is whole unprocessed foods as well).
Turn down the fruit juice and wheat products the next time they’re in front of you and see what you feel like after a few weeks. It’s certainly not going to hurt to try, and who knows, you might see positive results.
Insanity is doing the same thing over and over again, expecting different results, see what this little adjustment does for you.
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