Essential to the human diet are vegetables. From vegetables we get a lot of our daily vitamin content. When it comes to cooking vegetables, we need to make sure we don’t drain the vitamin contents and consumption benefits.
How to cook vegetables can be tricky business. Vegetables can be bland and soggy if you overcook them. Boiling not only rob us of vitamin content, it is the main culprit in turning vegetables to a lifeless, tasteless form.
So how do you proceed if you can’t boil them?
First option, steaming vegetables is always a good choice. Your vegetables will be full of life if you steam them. They will be crisp and colorful. It will also not deplete the vegetables of their vitamin content.
The rule is to only steam the vegetables for a few minutes.
For those who do not have official vegetable steamers, an easy steamer can be fashioned out a of pot, a metal colander, and a pot lid. On the bottom of the given pot, place a small amount of water. The metal colander should then be fit into the pot. Boiling the water is your next step. You’ll notice the steam beginning to rise. Then the vegetables should be placed into the metal colander and the pot lid placed over the metal colander and pot. This collection of kitchen items will allow you to steam vegetables as good as any fancy store bought steamer.
Cooking your vegetables in a wok is another good option. Cooking quickly at a very high temperature is the secret to using the wok. Aside from vegetables retaining their colors, flavors, and textures, their loss of nutrient will only be minimum.
As for my favorite wok recipe, I like to cook certain vegetables like carrots and broccoli in a very light garlic sauce. While the vegetables remain crisp, the right amount of flavor is added by the garlic. Any cut of meat can be served with this combination.
Hopefully, you’ll realize that the secret to cooking vegetables is not to over cook them. Vegetables need to remain crisp, full of color. Vegetables can be the most requested dishes on your dinner table once you’ve learned the different tricks of bringing them to life.
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