Recent scientific research has answered the question, “Is Dark Chocolate Healthy?” with a resounding “Yes!” – as long as you don’t overdo it. Dark chocolate is definitely healthy, but you should have too much of them because they’ve got calories, too! That is the only disadvantage from eating too much dark chocolate.
Eating dark chocolates have endless benefits, which are not unknown in some cultures even in the olden times. But we’ve been carelessly processing the benefits out of dark chocolate. Chocolate manufacturers are looking for ways to make dark chocolate more flavourful while retaining its nutritional value.
In order for manufacturers to make dark chocolate healthy they must leave out the milk. Adding milk will diminish the healthy benefits of dark chocolate. Good thing there are means available these days to preserve the flavour and nutrition of dark chocolate.
What makes dark chocolate healthy and what are the benefits?
Dark chocolate has antioxidants which can destroy the free radicals present in the blood of people with heart disease.
Your blood pressure will be lowered by eating dark chocolate because the systolic and diastolic pressures are kept in control. The components responsible for this are the cocoa phenols.
Dark chocolate reduces the possibilities of depression by helping the body produce more serotonin, a chemical necessary for feelings of well-being and to help us relax and sleep well.
The above mentioned benefits of dark chocolate also keep you from aging.
Theobroma cacao trees are where cocoa beans come from, and these grow in tropical places. Theobroma actually means “food of the gods” in Greek. Cocoa’s delicious taste and healthy benefits were enjoyed by people in the tropics many years ago.
It’s really incredible how it’s now possible to make dark chocolate really flavourful while remaining healthy. We can now indulge our chocolate cravings with no guilt. But, watch the calories that you may consume with large amounts of chocolate. You should always eat chocolates in moderation.
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