Time and again, my patients have asked me to give them a checklist of what foods to avoid for gout sufferers. I constantly tell them that the list of foods to avoid lies in keeping the uric acid levels reduced. Gout is a result of having excessive uric acid in the blood. The right diet therefore includes those that can regulate the uric acid in the body.
The first on the list of foods to avoid for gout sufferers is alcohol. Alcohol has diuretic effects that can contribute to dehydration, which can hasten heightened gout attacks. Unless you would like to experience these gout attacks, steer clear of alcohol of any type – wine, beer or any other kind. Read more about meals to avoid if you have gout.
The second on the checklist of foods to avoid is soft drinks. Soft drinks contain extremely high amount of fructose and sugar. Studies show that there is a powerful association between the consumption of fructose and the threat of developing gout. According to the study, those who consumed two or more servings each day elevated their risk by 80%. So do not be tempted with that can of cola.
Although Vitamin C is very important and may help reduce the dangers of developing gout, you shouldn’t take greater than 2,000 milligrams of it per day. This could be too much that it could increase your uric acid levels. They key is to study about the Vitamin C content of the foods or dietary supplements you’re taking to ensure that you’ll remain within the limit.
It’s pretty simple, is not it? Avoid those that can dehydrate you, such as alcohol, and those that can raise your uric acid levels. If you are already planning your gout diet, simply keep a list of foods to avoid for gout sufferers, then seek advice from the list every time you’re in doubt.
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