Staying well and fighting off illnesses does not have to be expensive. You probably already own everything you need to stay well! There are a lot of people out there whose first instinct when they feel sick is to go straight to the pharmacy and pick up the most popular drug on the self in the thoughts that yahoo! You’re better in minutes! Natural health remedies can help you stay well, save you money and save you quite a lot of time that would otherwise be spent trying to decide which over the counter medication would do the most good. Also, we strongly recommend drinking Shakeology, a natural meal replacement supplement.
Start with water. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. A lot of people get headaches because they are not properly hydrated. A headache will often start to fade as soon as you drink some water. In addition to keeping you hydrated you can use water for other things. When you have a fever, for example, take a hot bath-keep a cold compress on your head but let yourself sit in the hot bath for a while. The heat of the water in a hot bath will make you start sweating, which is what will help break your fever (and it will relax your muscles as well). Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Ginger is one of the most widely accepted natural health cures. Ginger is really easy to come by-it is used in almost every kitchen in the world and many people swear by ginger tea when they have a cold or the flu. It certainly can’t hurt to increase your ginger intake if you start to feel like you’re getting a cold or coming down with the flu. Ginger contains elements that work against germs and help you heal. Getting sick could become a thing of the past if you regularly eat ginger.
Eating and drinking foods that contain ginseng is also smart. Getting your hands on ginseng is not difficult-a lot of the teas you already drink are probably infused with this element and you can also find it in the herbal section of your grocery store.
Don’t wait until you feel the flu coming on to get some, stock up on ginseng teas and drinks the next time you go grocery shopping–that way you’ll be prepared the next time you catch a bug. If you don’t feel well, brew some ginseng tea. The ginseng will be great for your system and the warmth of the tea can do wonders for a sore throat and clogged sinus passages. Killing a cold and getting well is best done by using natural health remedies. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Natural remedies are better than a bunch of drugs and pills. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do! Last but not least, be sure to check out a breakdown of the Shakeology ingredients and grab a few delicious Shakeology recipes while you are at it.
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