Most packed and prepared food items are laden with salt and saturated fat, hence, cooking them on your own permits you more freedom as to the quantity and kind of these ingredients in your diet. In addition to that, it enables you to make well-balanced meals for the entire week. Furthermore, cooking meals and eating at home is an excellent way to see how everyone else in the family is doing and to get closer to each other. Several researches indicate that youngsters who dine with their parents are usually happier, healthy, and have better academic performance than those who don’t. At the same time, training your children on the skill of cooking will be of great help to them in the future.
In contrast to what many people believe, home cooking is actually less time-consuming than eating out. You will spend less time cooking dishes than having to drive downtown to a restaurant, order, wait or dine in, and drive back home.
There are a number of quick and easy recipes which you could try at home, stir fried shrimps tossed in sweet and sour mustard sauce, for instance. You can click here to know more about it. This dish can be completed in thirty five minutes, and is best paired with warm rice. Sweet and sour mustard sauce pairs well with other dishes too like fried wantons, meatballs, and grilled chicken.
Fruit Salad and vegetables are also relatively straightforward and can be made in less than 15 minutes, less if you have dressings prepared in advance. To create more healthful salads made from fruits and vegetables, substitute calorie-dense creams with low fat yogurt and honey. Grated ginger and lime rind can also make this yogurt dressing even better. Salads made from fruits and vegetables works well as desserts or as appetizers. If used as the latter, the creamy dressing can be substituted with tangy vinaigrette.
You may also take a crack at carrot cake recipe to give your family a nutritious snack which they can bring to school or to the office. Recipes for carrot cake usually require butter, but these can be made healthier by replacing every cup of butter with 2/3 cup of vegetable oil. The best thing about carrot cakes is that it is uncomplicated, being that you only have to dump in the ingredients into a bowl, mix and then bake. Someone with little or no experience can make a decent carrot cake because of its simplicity.
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