You may find this hard to believe but the American waistline was never an issue until the 1970′s. This was the decade that introduced us to health clubs, diets, and morning exercise routines. It is shocking that then is where the overweight epidemic evolved. Between 1980 and 1990, the number of obese Americans skyrocketed, doubling in adults and nearly tripling in children. There are many reasons as to why Americans gained extra pounds after diet solutions became readily available to them.
Most people start out with a workout plan but within a short amount of time their wonderful plan becomes a faded memory. According to recent research, four out of five Americans do not take advantage of the gym membership that they already have. Sure, they might go a few times before beach season or after the holidays, but the average member is far from a gym rat. As a result, they do not burn many calories at all from exercise alone. At the end of the day, it is diet that determines whether or not you will be overweight or obese. Yes, our genes play a part, but morbidly obese people are almost always in that unfortunate state because they consume too many calories.
The obesity problem in America has reached epidemic proportions. According to a recent report, all 50 states have an obesity prevalence of over 20 percent, which means that one in five of their citizens are officially obese. In 1960, not a single U.S. state was over 20 percent. The issue with obesity is putting enormous stress on the medical care industry. .
Contrary to popular belief, the government cannot control the cost of health insurance. Costs rise based on the laws of supply and demand, and consumption, of course. Those folks we might define as heavy users are people who have chronic illnesses that require lifetime care. One of these illnesses is Type 2 diabetes, which is the fastest growing chronic condition on Earth. Type 2 diabetes is strongly linked to obesity.
About 90 percent of the people who are diagnosed with the disorder are overweight or obese. This increasingly common disease can be treated but it costs a lot of money, and these costs must be shared, i.e., everyone will experience rising health care costs as the number of Type 2 diabetes patients grows. What can we do to fight this modern plague?
Enjoy more delicious juicy citrus!
It may be hard to believe that sweet fresh fruit can really be a cure of what ails us. . Naturally fat and cholesterol free, citrus fruit makes for the perfect snack. It is affordable, low in calories, and highly portable. You can enjoy an orange or a grapefruit at home, school, or work. Although it is not as healthy as whole fruit, it is also beneficial to enjoy oranges in liquid form. But if you have the time, we strongly suggest that you peel an orange, slice a grapefruit, or make a nice fruit salad for breakfast or lunch.
This article provided by Hale Groves, providing fresh fruit baskets, gift baskets and Florida oranges and citrus, including delicious Florida fruit gifts, Honeybells, Ruby Red Grapefruit, Valencia Oranges, Tangerines and more! On the web at HaleGroves.com.
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